Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

per 100 gram

Water60.9g
Energy248.0kcal
Energy1039.0kJ
Protein18.5g
Total lipid (fat)19.11g
Ash0.91g
Carbohydrate, by difference0.58g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe2.37mg
Sodium, Na61.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.788g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.011g
14:00.504g
15:00.079g
16:04.657g
17:00.22g
18:02.287g
20:00.016g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated8.926g
14:10.103g
16:1 undifferentiated0.607g
18:1 undifferentiated8.177g
18:1-11t (18:1t n-7)0.051g
20:10.039g
Fatty acids, total polyunsaturated0.746g
18:2 undifferentiated0.618g
18:3 undifferentiated0.043g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.0g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.009g
Fatty acids, total trans0.705g
Cholesterol74.0mg
Tryptophan0.21g
Threonine0.831g
Isoleucine0.804g
Leucine1.519g
Lysine1.651g
Methionine0.535g
Cystine0.195g
Phenylalanine0.715g
Tyrosine0.651g
Valine0.849g
Arginine1.234g
Histidine0.605g
Alanine1.061g
Aspartic acid1.69g
Glutamic acid2.989g
Glycine0.817g
Proline0.755g
Serine0.721g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg